Weight lose tips

1. Set up realistic goal
2. Keep track 
3. Motivation
4. Move it to lose it 
5. Pay attention of food portion
6. Clean your refrigerator
7. Dinner deck
8. Avoid hunger
9. keep healthy product on hand
10. Stock up "impulse fruits." 
11. Downsize plates, bowls, glasses and silverware
12. Avoid late night snacks
13. Buy a pedometer
14. Treat yourself
15. Dine just at table
16. Sleep well 
17. Weigh regularly
18. Reward yourself