Tips for Flat tummy / Get rid of Bloating

OK, you did a great job in workout, sweating but guess what? your tummy fat is still there. The fact is tummy fat is the first one to start getting on your body and the last one to go. It is really hard to get rid of tummy fat. It makes you disappoint that after all these workout session and hard work you still have the same belly.
It is called Bloating. Bloating makes it almost impossible to go on beach and have beachwear in summer.



Here are some tips to get flat tummy:

1) Avoid carbonated drinks
2) Drink more Water
3) Avoid sugary candy
4) Reduce Salt intake
5) Avoid food that cause Gas
6) Eat slowly
7) Cut back on caffeine
8) Cut back on fatty foods
9) Cut back on Alcohol
10) Cut back on Spicy food
11) Dietary Fiber
12) Potassium rich food
13) Small meals
14) Walk after meals
15) Avoid cigarettes
16) Lower your stress level
17) Use natural remedies
18) Maintain healthy lifestyle