Ideal body fat percentage varies from person to person depending upon different factors such as body type, age, genetics, activity level and diet.
For males, minimum body fat percentage to maintain safe health is 5-9% and for female it is 13-15%
There are some suggestions about body fat percentage, it includes range of 16%-20% and 20-21% for women and 8-14% and 10-14% for men. Anyone from this range shows lean appearance.
For males, minimum body fat percentage to maintain safe health is 5-9% and for female it is 13-15%
There are some suggestions about body fat percentage, it includes range of 16%-20% and 20-21% for women and 8-14% and 10-14% for men. Anyone from this range shows lean appearance.
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