Perfect legs and Thighs

Perfectly shaped smooth legs and thighs. Who don't wants them? One can show them all the time  unlike abs and chest. Legs should be luscious and should look glamorous. To get such legs, body fat should be at minimum healthy level. For that you have to be on good strict diet and workout.

Here is what you can do for perfectly shaped legs:

There are 5 main parts in legs; 4 in thighs and 1 in calves. You need to focus on all 4 parts in thighs as well on calves. Here are some exercise and workout for getting shaped thighs and legs. Do it slowly and firmly with start.

1) Lunges: 

• Stand tall and lift your chest, look straight and be relax. 
• Stand with your legs slightly apart. 
• Slowly move forward your right foot. Do not try to lunge forward with more distance. Try to go for less distance at first. 
• Bend knees in such way that your thigh and lower leg should form a correct angle.
• Lower legs until left leg's knee almost touch the floor. 
• Rise back, pus backward and come in the starting position. 
• Repeat with alternative legs.
• You can make this exercise more hard with dumbbells in hand. 

2) Wide Squats: 

• Squats are very very very important exercise for overall legs shape. It contributes for thighs, hips and calves equally. 
• Stand tall with your feel apart a bit. Make sure your toes pointing towards straight ahead. 
• Arch your lower back a bit and bend slightly with knees. 
• Lower your body from your knees and hips.( just like you are sitting on chair)
• Squats until your thighs are almost parallel to floor. 
• Slowly return inn the starting position with your legs straight. Do not look your knees. 

3) Outer Thigh Lifts: 

• Lay down on your right side. Make your head, shoulder and hips in alignment. 
• Make your right hand extended out and resting under your head. 
• Slowly raise your right leg. Hold it for a moment and bring it back in lower position. 
• Repeat it and then with left leg. 

4) Inner thigh lifts: 

• Lay down on floor with your right side up. 
• Make your body in straight line and make your legs, shoulder, hips all aligned. 
• Your weight should be on your hips and elbow. 
• Bend your left leg and place it on the floor in front of you. 
• Keeping your right leg straight and flexible, raise your lower leg. 
• Hold at the top position and then slowly lower back
• Repeat

5) Calf raise: 

• Stand straight
• Lift heels of the ground and rise on your toes as high as you can. 
• Slowly lower back and repeat.