Top 10 tips to get Skinny/ loss weight:
1) Determine your body type and be realistic in choosing your goal. Find a realistic role model, use Body type calculator.
2) Determine body fat percentage. Make sure that you remain in healthy body fat range. It is not good to have too low or too high body fat. Use body fat calculator to calculate your body fat.
3) Eat 5-6 small meals a day instead of 2-3 big meals.
4) Determine your ideal body weight based on your body type.
5) Count your calorie intake. If its high, deficit your calorie intake as per needed. Calculate calorie calculator to find out your calorie needs.
6) Do not go for crash dieting, it will trigger your starvation protection mechanism.
7) Do cardiovascular exercise. It will make you slimmer and toned.
8) Running is excellent exercise to get slimmer.
9) Do High Intensity Interval Training (HIIT).
10) Be patient.
1) Determine your body type and be realistic in choosing your goal. Find a realistic role model, use Body type calculator.2) Determine body fat percentage. Make sure that you remain in healthy body fat range. It is not good to have too low or too high body fat. Use body fat calculator to calculate your body fat.
3) Eat 5-6 small meals a day instead of 2-3 big meals.
4) Determine your ideal body weight based on your body type.
5) Count your calorie intake. If its high, deficit your calorie intake as per needed. Calculate calorie calculator to find out your calorie needs.
6) Do not go for crash dieting, it will trigger your starvation protection mechanism.
7) Do cardiovascular exercise. It will make you slimmer and toned.
8) Running is excellent exercise to get slimmer.
9) Do High Intensity Interval Training (HIIT).
10) Be patient.
great tips!... please visit http://www.thiswhyyourefat.com for some tips about body fat percentage calculator.
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