Small meals for Weight loss:
Small meals are important to lose fat and get healthy. It maintain fast metabolism, it make sure your body does not gain weight even when you are sleeping. Do not eat big meals (full dinner) at once as it saves calorie in your body and make you fat. It takes about 3 full hours to digest a meal. In digestion, food gets broken down into sugar, the sugar travels through the blood and it spikes up sugar level in body. Now if we take a full meal full of calorie then it provides extra amount of calories that eventually save as fat in the body.
1) Faster metabolism: Body is programmed to converse energy when food intake stops. Sugar level in blood fluctuates every 3 hours if we don't eat something to maintain sugar level and metabolism. frequentaly taken small meals can help maintain metabolism and decrease body fat percentage.
2) Reduced Cholesterol: Several small meals a day reduce participant's total cholesterol levels by about 8% and bad cholesterol level by 12%.
Small meals are important to lose fat and get healthy. It maintain fast metabolism, it make sure your body does not gain weight even when you are sleeping. Do not eat big meals (full dinner) at once as it saves calorie in your body and make you fat. It takes about 3 full hours to digest a meal. In digestion, food gets broken down into sugar, the sugar travels through the blood and it spikes up sugar level in body. Now if we take a full meal full of calorie then it provides extra amount of calories that eventually save as fat in the body.
1) Faster metabolism: Body is programmed to converse energy when food intake stops. Sugar level in blood fluctuates every 3 hours if we don't eat something to maintain sugar level and metabolism. frequentaly taken small meals can help maintain metabolism and decrease body fat percentage.
2) Reduced Cholesterol: Several small meals a day reduce participant's total cholesterol levels by about 8% and bad cholesterol level by 12%.
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