Generally, when it comes to running, people think about just legs. While the truth is running is the best exercise and it involves almost all body parts from head to toe. people forgot to take care their upper body and torso and somehow hurt themselves or they didn't get full advantage from exercise.
Here are some tips how to run properly.
Head: Its very important to keep your head straight and in proper alignment while running. Do not look downwards. Keep your head straight and look straight. Relax yourself.
Shoulders: Keep your shoulders relax and lose. Keep it square. Do not slouch.
Torso: Torso must be in correct position with hands and shoulder. Torso should be straight and in upright position. Do not lean forward or lean back while running. Leaning forward or back causes extra stress in your spine.
Feet: Your Feet should hit ground properly in relax manner. Your feet should be springy and relax.
Running is the best workout and it gives great fat burning session. Running should be efficient and one should run with their full efficiency but injury free.
Here are some tips how to run properly.
Head: Its very important to keep your head straight and in proper alignment while running. Do not look downwards. Keep your head straight and look straight. Relax yourself.
Shoulders: Keep your shoulders relax and lose. Keep it square. Do not slouch.
Torso: Torso must be in correct position with hands and shoulder. Torso should be straight and in upright position. Do not lean forward or lean back while running. Leaning forward or back causes extra stress in your spine.
Feet: Your Feet should hit ground properly in relax manner. Your feet should be springy and relax.
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