Top 10 International beautiful woman of 2012

Here are the top 10 beautiful woman out of United Status for the year 2012. 

10. Leryn Franco

Leryn Franco

Leryl Franco is Paraguayan beauty athlete. She is specialist in jevelin throw and strarted pursuing career in sports in younger age. She broke national record in jevelin throw as well in triple jump. 

She took part in many beauty contest too with sports events. She took part in miss universe Paraguay and miss bikini of the world. 

9. Mariana Rivera

Mariana Rivera

Mariana Rivera born in Madrid, Spain. Mariana moved to Philippians after her mother separated from her father. Mariana started starring in soap operas at very young age. With time she moved to movies. Her films grossed more then 100 millions in Philippians currency. 
She is a model and a top endorsers in Philippians. 

8. Laetitia Casta

Laetitia Casta

She was born in Normandy, France. She began modeling at age 15. She signed contract with GUESS and modeled for Victoria's Secret later on. She was an official face of L'Oreal, Dior and Chanel. With that she also appeared in Tommy Hilfiger, XOXO and other ad campaigns. She was on cover of cosmopolitan, Vogue, Glamour, Elle and Rolliing stone.

7. Shakira

Shakira

She born in Colombia in 1977. She published her debut album, Magia in 1990 when she was thirteen year old. Her albums got widely popular in Latin america. Shakira release album oral fixation vol. 2 which includes "Hips don't lie" that becomes widely popular and a best seller in 2000s. 

Shakira is currently highest selling Columbia artist. 

6. Cheryl Cole

Cheryl Cole

Cheryl is an English artist born in 1983. Cheryl Cole came in light when she got selected to a reality TV show popstars: The Rivals. After the show she was awarded a spot in Girls Aloud. The group became very popular in UK and gave twenty consecutive singles that featured in top 10. 

She endorsed many products such as Kit Kat, Barbie, Nintendo DS, Sunsilk. She waas a judge in the X factor season three. 

5. Katrina kaif

Katrina Kaif

Katrina Kaif born in Hong Kong. Her father was kashmiri pundit and mother was an English. She moved to many different countries before finally settling down in Mumbai, INDIA. She debuted in Bollywood by film Boom. She gave many hit films and endorsed many brands such as Coca-Cola, veet,  Panasonic etc. 

4. Irina Shayak

Irina Shayak

Irina born in Russia in 1986. She started her career at very young age 19 in Paris. She became the face of Intimissimi. She took part in Sports Illustrated Swimsuit Issue and was on cover for 2011 edition. She got modeling contract for Beach Bunny and Guess. She also model for Armani Exchange. 

3. Sofia Vergara

Sofia Vergara

Sofia Vergara born in 1972. She is Columbian actress, model and comedian. 

2. Mirinda kerr

Mirinda Kerr

Miranda Kerr born in Sydney. She won the annual Dolly magazine/ impulse model cosmopolitan at age 13.She became the first Australian model to be Victoria Secret's model. She also becme the first pregnant model for VS. 

1. Rosie Huntington

Rosie Huntington

Kim Kardashain's Favorite moves for butt

Here is Kim Kardashian's favorite moves for perfectly shaped butts.

Butt Booster:
Stand up on any uneven surface. Keep your legs slightly apart. Now slowly bent your knees and have about 5-8 lbs weight in each hand resting on your shoulder. Squat for three count and return in position.

Waist clincher:
Start with side plank with forearm on ground, palm down. Keep your legs stacked on one another, hips lifted off the ground. This is little complex exercise. If you feel uncomfortable doing it then do any other easier abs exercise.

Food you should not eat to lose fat/ weight

Here is the list of foods you should not eat to lose weight. Try to avoid this in your diet to lose weight and get rid of fat/ calories easily.

1. Fried foods
2. Hamburgers & French fries
3. Table sugar
4. Plain Jam
5. salted nuts
6. smoked nuts
7. refried beans
8. Baked Beans
9. Chocolate Fudge
10. Candy
11. Toffee
12. Gums
13. Boiled sweets
14. Mint Sweets
15. Liquorice
16. Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
17. Soft drinks
18. Tinned fruits
19. Chutney
20. Pickle
21. bacon
22. sausage
23. cured meats
24. ham
25. fatty cuts of steak like T-bone & rib-eye
26. Puddings
27. Corn syrup
28. Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
29. Cake
30. Bread made with white flour
31. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
32. All baked goods made with white flour
33. Coffee
34. Biscuits
35. Fast foods
36. Pasta made with white flour
37. Canned fruits w/added sugar
38. Most packaged cereals
39. Alcohol can slow your metabolism down by 73%
40. Potato chips
41. Popcorn
42. Cookies
43. Ice cream
44. Cakes
45. Pies
46. All deserts
47. Artificial sweeteners
48. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.