Friday, June 19, 2015

How to get skinny Tips: Top 10 tips

How to get skinny Tips: Top 10 tips 

1) Set a realistic goal for yourself. Do not think you can be a zero size model in some days. Your goal should be based on your body type. 
2) Determine your ideal weight and set a goal for future date. 
3) Identify what should be your body fat percentage. Keep log of your body fat, weight and BMI on regular base. 
4) Eat small meals : Instead of eating 2-3 large meals, take 5-6 small meals throughout day. Small meals make sure you keep your body in movement and help you not accumulate extra fat. 
5) Watch your carbs: Make sure you include carbs, protein and small amount of fat in your each meal. While you are trying to lose weight, it is important that you still keep taking enough carbs and protein as it is needed to function your body. 
6) Cardiovascular exercises are necessary if you want to lose extra fat and get toned. You have to exercise and burn fat if you want to be slim and skinny. Cardio exercises are a great way to burn fat and calories without requiring too much strength. These exercises includes running, brisk walking, jogging, cycling and aerobics. You have to keep in mind that dieting helps you to keep light and healthy but to tone your body you have to do exercises. Cardio will improve your metabolism as well that helps you to get good digestion power. 
7) Add resistance training: Although many people not recommend this but resistance exercises are a great way to tone your body. Resistance training add stretching into your muscles and help to remove fat. It also help to flex your joints. It helps you strengthen your muscles. You need some strong muscles especially in your back, hips and legs. 
8) Change your cardio reps, sets and exercises every now and than. Your body gets used to exercises and so keep it interesting by changing it frequently. 
9) Yoga : Yoga is known for its long lasting impact if done properly. It also helps you keep calm and control your stress level.
10) Be happy: Overall this is the success meter. You have to be happy and accept yourself in every stage. Do not keep comparing yourself with others. You can achieve more if you accept and love yourself. 

Saturday, November 3, 2012

Top 10 International beautiful woman of 2012

Here are the top 10 beautiful woman out of United Status for the year 2012. 

10. Leryn Franco

Leryn Franco
Leryl Franco is Paraguayan beauty athlete. She is specialist in jevelin throw and strarted pursuing career in sports in younger age. She broke national record in jevelin throw as well in triple jump. 
She took part in many beauty contest too with sports events. She took part in miss universe Paraguay and miss bikini of the world. 

9. Mariana Rivera
Mariana Rivera
Mariana Rivera born in Madrid, Spain. Mariana moved to Philippians after her mother separated from her father. Mariana started starring in soap operas at very young age. With time she moved to movies. Her films grossed more then 100 millions in Philippians currency. 
She is a model and a top endorsers in Philippians. 

8. Laetitia Casta

Laetitia Casta
She was born in Normandy, France. She began modeling at age 15. She signed contract with GUESS and modeled for Victoria's Secret later on. She was an official face of L'Oreal, Dior and Chanel. With that she also appeared in Tommy Hilfiger, XOXO and other ad campaigns. She was on cover of cosmopolitan, Vogue, Glamour, Elle and Rolliing stone.

7. Shakira

She born in Colombia in 1977. She published her debut album, Magia in 1990 when she was thirteen year old. Her albums got widely popular in Latin america. Shakira release album oral fixation vol. 2 which includes "Hips don't lie" that becomes widely popular and a best seller in 2000s. 
Shakira is currently highest selling Columbia artist. 

6. Cheryl Cole
Cheryl Cole
Cheryl is an English artist born in 1983. Cheryl Cole came in light when she got selected to a reality TV show popstars: The Rivals. After the show she was awarded a spot in Girls Aloud. The group became very popular in UK and gave twenty consecutive singles that featured in top 10. 
She endorsed many products such as Kit Kat, Barbie, Nintendo DS, Sunsilk. She waas a judge in the X factor season three. 

5. Katrina kaif

Katrina Kaif
Katrina Kaif born in Hong Kong. Her father was kashmiri pundit and mother was an English. She moved to many different countries before finally settling down in Mumbai, INDIA. She debuted in Bollywood by film Boom. She gave many hit films and endorsed many brands such as Coca-Cola, veet,  Panasonic etc. 

4. Irina Shayak

Irina Shayak
Irina born in Russia in 1986. She started her career at very young age 19 in Paris. She became the face of Intimissimi. She took part in Sports Illustrated Swimsuit Issue and was on cover for 2011 edition. She got modeling contract for Beach Bunny and Guess. She also model for Armani Exchange. 

3. Sofia Vergara

Sofia Vergara
Sofia Vergara born in 1972. She is Columbian actress, model and comedian. 

2. Mirinda kerr
Mirinda Kerr
Miranda Kerr born in Sydney. She won the annual Dolly magazine/ impulse model cosmopolitan at age 13.She became the first Australian model to be Victoria Secret's model. She also becme the first pregnant model for VS. 

1. Rosie Huntington
Rosie Huntington

Thursday, October 4, 2012

Kim Kardashain's Favorite moves for butt

Here is Kim Kardashian's favorite moves for perfectly shaped butts.

Butt Booster:
Stand up on any uneven surface. Keep your legs slightly apart. Now slowly bent your knees and have about 5-8 lbs weight in each hand resting on your shoulder. Squat for three count and return in position.

Waist clincher:
Start with side plank with forearm on ground, palm down. Keep your legs stacked on one another, hips lifted off the ground. This is little complex exercise. If you feel uncomfortable doing it then do any other easier abs exercise.