Thursday, October 4, 2012

Kim Kardashain's Favorite moves for butt

Here is Kim Kardashian's favorite moves for perfectly shaped butts.

Butt Booster:
Stand up on any uneven surface. Keep your legs slightly apart. Now slowly bent your knees and have about 5-8 lbs weight in each hand resting on your shoulder. Squat for three count and return in position.

Waist clincher:
Start with side plank with forearm on ground, palm down. Keep your legs stacked on one another, hips lifted off the ground. This is little complex exercise. If you feel uncomfortable doing it then do any other easier abs exercise.


















Saturday, September 22, 2012

Food you should not eat to lose fat/ weight

Here is the list of foods you should not eat to lose weight. Try to avoid this in your diet to lose weight and get rid of fat/ calories easily.
  1. Fried foods
  2. Hamburgers & French fries
  3. Table sugar
  4. Plain Jam
  5. salted nuts
  6. smoked nuts
  7. refried beans
  8. Baked Beans
  9. Chocolate Fudge
  10. Candy
  11. Toffee
  12. Gums
  13. Boiled sweets
  14. Mint Sweets
  15. Liquorice
  16. Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
  17. Soft drinks
  18. Tinned fruits
  19. Chutney
  20. Pickle
  21. bacon
  22. sausage
  23. cured meats
  24. ham
  25. fatty cuts of steak like T-bone & rib-eye
  26. Puddings
  27. Corn syrup
  28. Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
  29. Cake
  30. Bread made with white flour
  31. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
  32. All baked goods made with white flour
  33. Coffee
  34. Biscuits
  35. Fast foods
  36. Pasta made with white flour
  37. Canned fruits w/added sugar
  38. Most packaged cereals
  39. Alcohol can slow your metabolism down by 73%
  40. Potato chips
  41. Popcorn
  42. Cookies
  43. Ice cream
  44. Cakes
  45. Pies
  46. All deserts
  47. Artificial sweeteners
  48. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.

Food for lose weight fast

Here is the list of food that should be included into diet to help lose weight. These foods usually are low in fat and calories and are full of essential nutrieons.
  1. All whole grain or unprocessed foods
  2. Any fruits or vegetables 
  3. Oatmeal 
  4. Steel-Cut Oats
  5. Plain popcorn - lightly salted
  6. Brown rice
  7. Wild rice
  8. Wheat Germ
  9. Potatoes
  10. Wheat breads (Avoid White breads)
  11. Granary bread
  12. Pitta bread
  13. Wheat Bagel
  14. Wholegrain cereals
  15. High fiber breakfast cereals like All Bran and Fiber One
  16. Porridge
  17. Grits
  18. Oats
  19. Shredded wheat
  20. Whole wheat pretzels
  21. Muesli
  22. Cassava
  23. Corn
  24. Amaranth
  25. Oatcakes
  26. Pastas made with wheat like Macaroni or Spaghetti
  27. Whole Barley
  28. Buckwheat / Buckwheat pasta
  29. Quinoa
  30. Sprouted bread (Ezekiel bread)
Vegetables
  1. Artichokes
  2. Asparagus
  3. Arugula
  4. Green beans
  5. String beans
  6. Beets
  7. Broccoli
  8. Brussels sprouts
  9. Cabbage
  10. Carrots
  11. Cauliflower
  12. Celeriac
  13. Celery
  14. Chervil
  15. Chicory
  16. Chives
  17. Collard Greens
  18. Cucumbers
  19. Squash
  20. Tomato
  21. Cucumbers
  22. Dandelion greens
  23. Dill pickles
  24. Eggplant
  25. Endive
  26. Garlic
  27. Garbanzo beans (chickpeas)
  28. Grapefruit
  29. Kale
  30. Kidney Beans
  31. Kohlrabi
  32. Leeks
  33. Lettuce
  34. Mushrooms
  35. Mustard greens
  36. Okra
  37. Onions
  38. Parsley leaves
  39. Pinto Beans
  40. Turnips
  41. Watercress
  42. Parsnips (raw/boiled)
  43. Peas
  44. Peppers (green/red)
  45. Pickles (sour/sweet)
  46. Pumpkin
  47. Radishes
  48. Rappini
  49. Rhubarb
  50. Rutabagas
  51. Sauerkraut
  52. Salsify
  53. Scallions
  54. Shallots
  55. Sorrel
  56. Soybeans
  57. Spinach
  58. Tomatoes
  59. Spirulina
  60. Swiss Chard
  61. Yams
  62. Sweet Potatoes
  63. Zucchini
  64. Water Cress
Fruits:
  1. Apples 
  2. Apricots
  3. Asain Pears
  4. Bananas
  5. Blackberries
  6. Blackcurrants
  7. Blueberries
  8. Cantaloupe
  9. Cherry
  10. Cranberries
  11. Currants
  12. Damson plum
  13. Figs
  14. Goji Berries
  15. Grapes
  16. Honeydew melon
  17. Huckleberries
  18. Kiwi
  19. Kumquats
  20. Lemon
  21. Limes
  22. Loganberries
  23. Mangoes
  24. Melon
  25. Muskmelons
  26. Navy beans
  27. Nectarines
  28. Papaya
  29. Pineapple
  30. Plums
  31. Pomegranates
  32. Prunes
  33. Oranges
  34. Peach
  35. Pear
  36. Plum
  37. Raspberries
  38. Spaghetti Squash
  39. Strawberries
  40. Quince
  41. Tangerines
  42. Watermelon
Protein sources:
  1. Protein Bars
  2. Protein shakes
  3. Eggs
Animal Sources:
  1. Orangic Beef (range-fed or game)
  2. Cornish hen
  3. Chicken - Lean Chicken breast (skinless)
  4. Turkey - Deli Turkey breast / Skinless Turkey breast
  5. Quail
  6. Duck
  7. Goose
  8. Emu
  9. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
  10. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
  11. Well-trimmed Leg of lamb
  12. Bison
  13. Rabbitt
  14. Deer / Moose / Elk / Caribou
  15. Top Round Leg cutlet or Chop cuts of Veal
  16. Egg whites / Egg beaters
  17. Eggs
Seafood:
  1. Tuna
  2. Sardines
  3. Trout
  4. Salmon
  5. Abalone
  6. Bass (fresh water/sea)
  7. Cod
  8. Roe
  9. Perch
  10. Pollack
  11. Halibut
  12. Anchovy
  13. Catfish
  14. Mackerel
  15. Flounder
  16. Herring
  17. Tilapia
  18. Swordfish
  19. Whiting
  20. Grouper
  21. Haddock
  22. Snapper
  23. Crab
  24. Crayfish
  25. Mussels
  26. Shrimp
  27. Scallops
  28. Oysters (half shell)
  29. Frog legs
  30. Terrapin (turtle)
Nuts:
  1. nsalted Cashews
  2. Unsalted peanuts
  3. Raw Almonds
  4. Hazelnuts
  5. Brazil Nuts
  6. Pecans
  7. Walnuts
  8. Pine Nuts
  9. Pistachio Nuts
  10. Macadamia Nuts
  11. Pistachio nuts
  12. Hazelnuts and Filberts
  13. Butternuts
  14. Beechnuts
  15. Pumpkin seeds
  16. Sunflower seeds
  17. Chia seeds