Cardiovascular exercise involves using the large muscle groups. Aetc.
20 minutes cardiovascular workout maintain 60-80% of your heart rate.
Example of cardiovascular exercise includes running, walking, cycling, rowing, rope jumping, swimming etc.
Benefits of Cardiovascular Exercise are:
20 minutes cardiovascular workout maintain 60-80% of your heart rate.
Example of cardiovascular exercise includes running, walking, cycling, rowing, rope jumping, swimming etc.
Benefits of Cardiovascular Exercise are:
- Burn calories
- Improve metabolism
- Burn Fat
- Improve heartbeats
- Improve heart functionality
- Increase endurance
- Improve sleep
- Help decreasing stress, depression
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