Low calorie food menu

Here is low calorie menu for all who wants to lose weight with good amount of protein and carbohydrates. With this menu, one can lose 2-4 lbs in a week depending upon activity level.

1000 Calorie Diet with 60g Protein, 145g carbohydrates & 21g fat

Breakfast

• Banana sandwich made with 2 small slices of wholemeal bread and a small banana.
• 200ml glass of orange juice

Morning Snack

• 100g pot of low fat fruit yoghurt

Lunch

• 1 wholemeal roll (45g) filled with 70g tuna (canned in brine) and 10g reduced calorie mayonnaise
• Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions.

Afternoon Snack

• 28g bag of lower fat crisps (eg. Walkers Lites)

Dinner

• 70g Roast Chicken breast (without skin)
• 80g Potatoes, mashed with 30ml semi-skimmed milk
• 60g Broccoli, steamed or boiled
• 50g Carrots, boiled
• 100ml Gravy (made from granules)

Evening

• 1 serving of low calorie Hot Chocolate Drink made with powder and water (eg. Cadbury's Highlights)