Food for lose weight fast

Here is the list of food that should be included into diet to help lose weight. These foods usually are low in fat and calories and are full of essential nutrieons.

1. All whole grain or unprocessed foods
2. Any fruits or vegetables 
3. Oatmeal 
4. Steel-Cut Oats
5. Plain popcorn - lightly salted
6. Brown rice
7. Wild rice
8. Wheat Germ
9. Potatoes
10. Wheat breads (Avoid White breads)
11. Granary bread
12. Pitta bread
13. Wheat Bagel
14. Wholegrain cereals
15. High fiber breakfast cereals like All Bran and Fiber One
16. Porridge
17. Grits
18. Oats
19. Shredded wheat
20. Whole wheat pretzels
21. Muesli
22. Cassava
23. Corn
24. Amaranth
25. Oatcakes
26. Pastas made with wheat like Macaroni or Spaghetti
27. Whole Barley
28. Buckwheat / Buckwheat pasta
29. Quinoa
30. Sprouted bread (Ezekiel bread)

Vegetables: 

1. Artichokes
2. Asparagus
3. Arugula
4. Green beans
5. String beans
6. Beets
7. Broccoli
8. Brussels sprouts
9. Cabbage
10. Carrots
11. Cauliflower
12. Celeriac
13. Celery
14. Chervil
15. Chicory
16. Chives
17. Collard Greens
18. Cucumbers
19. Squash
20. Tomato
21. Cucumbers
22. Dandelion greens
23. Dill pickles
24. Eggplant
25. Endive
26. Garlic
27. Garbanzo beans (chickpeas)
28. Grapefruit
29. Kale
30. Kidney Beans
31. Kohlrabi
32. Leeks
33. Lettuce
34. Mushrooms
35. Mustard greens
36. Okra
37. Onions
38. Parsley leaves
39. Pinto Beans
40. Turnips
41. Watercress
42. Parsnips (raw/boiled)
43. Peas
44. Peppers (green/red)
45. Pickles (sour/sweet)
46. Pumpkin
47. Radishes
48. Rappini
49. Rhubarb
50. Rutabagas
51. Sauerkraut
52. Salsify
53. Scallions
54. Shallots
55. Sorrel
56. Soybeans
57. Spinach
58. Tomatoes
59. Spirulina
60. Swiss Chard
61. Yams
62. Sweet Potatoes
63. Zucchini
64. Water Cress

Fruits:

1. Apples 
2. Apricots
3. Asain Pears
4. Bananas
5. Blackberries
6. Blackcurrants
7. Blueberries
8. Cantaloupe
9. Cherry
10. Cranberries
11. Currants
12. Damson plum
13. Figs
14. Goji Berries
15. Grapes
16. Honeydew melon
17. Huckleberries
18. Kiwi
19. Kumquats
20. Lemon
21. Limes
22. Loganberries
23. Mangoes
24. Melon
25. Muskmelons
26. Navy beans
27. Nectarines
28. Papaya
29. Pineapple
30. Plums
31. Pomegranates
32. Prunes
33. Oranges
34. Peach
35. Pear
36. Plum
37. Raspberries
38. Spaghetti Squash
39. Strawberries
40. Quince
41. Tangerines
42. Watermelon

Protein sources:

1. Protein Bars
2. Protein shakes
3. Eggs

Animal Sources:

1. Orangic Beef (range-fed or game)
2. Cornish hen
3. Chicken - Lean Chicken breast (skinless)
4. Turkey - Deli Turkey breast / Skinless Turkey breast
5. Quail
6. Duck
7. Goose
8. Emu
9. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
10. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
11. Well-trimmed Leg of lamb
12. Bison
13. Rabbitt
14. Deer / Moose / Elk / Caribou
15. Top Round Leg cutlet or Chop cuts of Veal
16. Egg whites / Egg beaters
17. Eggs

Seafood:

1. Tuna
2. Sardines
3. Trout
4. Salmon
5. Abalone
6. Bass (fresh water/sea)
7. Cod
8. Roe
9. Perch
10. Pollack
11. Halibut
12. Anchovy
13. Catfish
14. Mackerel
15. Flounder
16. Herring
17. Tilapia
18. Swordfish
19. Whiting
20. Grouper
21. Haddock
22. Snapper
23. Crab
24. Crayfish
25. Mussels
26. Shrimp
27. Scallops
28. Oysters (half shell)
29. Frog legs
30. Terrapin (turtle)

Nuts:

1. nsalted Cashews
2. Unsalted peanuts
3. Raw Almonds
4. Hazelnuts
5. Brazil Nuts
6. Pecans
7. Walnuts
8. Pine Nuts
9. Pistachio Nuts
10. Macadamia Nuts
11. Pistachio nuts
12. Hazelnuts and Filberts
13. Butternuts
14. Beechnuts
15. Pumpkin seeds
16. Sunflower seeds
17. Chia seeds