10 ways for perfect body

• Eat 1200-1800 calories a day depending on your body.
• Eat in 3-4 portions of meals throughout day each containing around 400 calories. 
• Eat what can help you lose fat/weight, not what make you gain fat. 
• Make sure you have the good combination of carbohydrates and protein in each meal.
• Drink lots of water. Water helps speed up weight lose. It prevents bloating. 
• Drink green tea. 
• Keep track of your calories. Use food journal.