Food you should not eat to lose fat/ weight

Here is the list of foods you should not eat to lose weight. Try to avoid this in your diet to lose weight and get rid of fat/ calories easily.

1. Fried foods
2. Hamburgers & French fries
3. Table sugar
4. Plain Jam
5. salted nuts
6. smoked nuts
7. refried beans
8. Baked Beans
9. Chocolate Fudge
10. Candy
11. Toffee
12. Gums
13. Boiled sweets
14. Mint Sweets
15. Liquorice
16. Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
17. Soft drinks
18. Tinned fruits
19. Chutney
20. Pickle
21. bacon
22. sausage
23. cured meats
24. ham
25. fatty cuts of steak like T-bone & rib-eye
26. Puddings
27. Corn syrup
28. Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
29. Cake
30. Bread made with white flour
31. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
32. All baked goods made with white flour
33. Coffee
34. Biscuits
35. Fast foods
36. Pasta made with white flour
37. Canned fruits w/added sugar
38. Most packaged cereals
39. Alcohol can slow your metabolism down by 73%
40. Potato chips
41. Popcorn
42. Cookies
43. Ice cream
44. Cakes
45. Pies
46. All deserts
47. Artificial sweeteners
48. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.

Food for lose weight fast

Here is the list of food that should be included into diet to help lose weight. These foods usually are low in fat and calories and are full of essential nutrieons.

1. All whole grain or unprocessed foods
2. Any fruits or vegetables 
3. Oatmeal 
4. Steel-Cut Oats
5. Plain popcorn - lightly salted
6. Brown rice
7. Wild rice
8. Wheat Germ
9. Potatoes
10. Wheat breads (Avoid White breads)
11. Granary bread
12. Pitta bread
13. Wheat Bagel
14. Wholegrain cereals
15. High fiber breakfast cereals like All Bran and Fiber One
16. Porridge
17. Grits
18. Oats
19. Shredded wheat
20. Whole wheat pretzels
21. Muesli
22. Cassava
23. Corn
24. Amaranth
25. Oatcakes
26. Pastas made with wheat like Macaroni or Spaghetti
27. Whole Barley
28. Buckwheat / Buckwheat pasta
29. Quinoa
30. Sprouted bread (Ezekiel bread)

Vegetables: 

1. Artichokes
2. Asparagus
3. Arugula
4. Green beans
5. String beans
6. Beets
7. Broccoli
8. Brussels sprouts
9. Cabbage
10. Carrots
11. Cauliflower
12. Celeriac
13. Celery
14. Chervil
15. Chicory
16. Chives
17. Collard Greens
18. Cucumbers
19. Squash
20. Tomato
21. Cucumbers
22. Dandelion greens
23. Dill pickles
24. Eggplant
25. Endive
26. Garlic
27. Garbanzo beans (chickpeas)
28. Grapefruit
29. Kale
30. Kidney Beans
31. Kohlrabi
32. Leeks
33. Lettuce
34. Mushrooms
35. Mustard greens
36. Okra
37. Onions
38. Parsley leaves
39. Pinto Beans
40. Turnips
41. Watercress
42. Parsnips (raw/boiled)
43. Peas
44. Peppers (green/red)
45. Pickles (sour/sweet)
46. Pumpkin
47. Radishes
48. Rappini
49. Rhubarb
50. Rutabagas
51. Sauerkraut
52. Salsify
53. Scallions
54. Shallots
55. Sorrel
56. Soybeans
57. Spinach
58. Tomatoes
59. Spirulina
60. Swiss Chard
61. Yams
62. Sweet Potatoes
63. Zucchini
64. Water Cress

Fruits:

1. Apples 
2. Apricots
3. Asain Pears
4. Bananas
5. Blackberries
6. Blackcurrants
7. Blueberries
8. Cantaloupe
9. Cherry
10. Cranberries
11. Currants
12. Damson plum
13. Figs
14. Goji Berries
15. Grapes
16. Honeydew melon
17. Huckleberries
18. Kiwi
19. Kumquats
20. Lemon
21. Limes
22. Loganberries
23. Mangoes
24. Melon
25. Muskmelons
26. Navy beans
27. Nectarines
28. Papaya
29. Pineapple
30. Plums
31. Pomegranates
32. Prunes
33. Oranges
34. Peach
35. Pear
36. Plum
37. Raspberries
38. Spaghetti Squash
39. Strawberries
40. Quince
41. Tangerines
42. Watermelon

Protein sources:

1. Protein Bars
2. Protein shakes
3. Eggs

Animal Sources:

1. Orangic Beef (range-fed or game)
2. Cornish hen
3. Chicken - Lean Chicken breast (skinless)
4. Turkey - Deli Turkey breast / Skinless Turkey breast
5. Quail
6. Duck
7. Goose
8. Emu
9. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
10. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
11. Well-trimmed Leg of lamb
12. Bison
13. Rabbitt
14. Deer / Moose / Elk / Caribou
15. Top Round Leg cutlet or Chop cuts of Veal
16. Egg whites / Egg beaters
17. Eggs

Seafood:

1. Tuna
2. Sardines
3. Trout
4. Salmon
5. Abalone
6. Bass (fresh water/sea)
7. Cod
8. Roe
9. Perch
10. Pollack
11. Halibut
12. Anchovy
13. Catfish
14. Mackerel
15. Flounder
16. Herring
17. Tilapia
18. Swordfish
19. Whiting
20. Grouper
21. Haddock
22. Snapper
23. Crab
24. Crayfish
25. Mussels
26. Shrimp
27. Scallops
28. Oysters (half shell)
29. Frog legs
30. Terrapin (turtle)

Nuts:

1. nsalted Cashews
2. Unsalted peanuts
3. Raw Almonds
4. Hazelnuts
5. Brazil Nuts
6. Pecans
7. Walnuts
8. Pine Nuts
9. Pistachio Nuts
10. Macadamia Nuts
11. Pistachio nuts
12. Hazelnuts and Filberts
13. Butternuts
14. Beechnuts
15. Pumpkin seeds
16. Sunflower seeds
17. Chia seeds

10 ways for perfect body

• Eat 1200-1800 calories a day depending on your body.
• Eat in 3-4 portions of meals throughout day each containing around 400 calories. 
• Eat what can help you lose fat/weight, not what make you gain fat. 
• Make sure you have the good combination of carbohydrates and protein in each meal.
• Drink lots of water. Water helps speed up weight lose. It prevents bloating. 
• Drink green tea. 
• Keep track of your calories. Use food journal. 

Be the pretty girl in the school

Eat Healthy: Its important to eat healthy and stay fit and active in school. Eat more vegetables and fruits that fives you enough energy and protein to keep you fit.
Get in Shape: If you are not in shape, then its your time to get in shape. Hit the gym, get rid of all those extra fat on your body.
Take care of your Skin: Take care of your skin to make it healthy and clean. Clean your skin with cleanser every night. Keep your skin spot free, keep it hydrated.
Change hairstyle: Always try to do something new with your hair. Try different accessories, different bands and buns.
Take care of your nails:  Always have your nails clean, cut in shape. Remember to have bold girly colors and prints on it.
Use correct accessories: Use different bands, purse, bags, bands, jewellery to be pretty.
Be confident: Be a confident girl. Walk with grace and pride.
Be nice: All loves girls who have good manners. No one likes mean girls.

Cute Girl's Hairstyle 

Dressing tips for Pear body shaped women/ Girls

Hope you have find what is your body shape from our earlier post Woman body shapes.
So you can take a look at some of the famous celebrities look, find out the shape and can get idea about dressing depend on the body shape and looks good and glamorous.





Pear shaped celebrities:

These body have wider lower body parts and narrower upper body. 
Shakira, Kelly Clarkson, Beyonce, Jennifer Lopez, Kate Hudson, America Ferrera, Paris Hilton, Rihana, Eva Longaria and Amanda Pet are some example of Pear shaped body. 

Dressing tips for Pear shaped body: 

Focus on upper body:
Pear shaped girl/ woman should focus more on their upper body and wear slim fit button down top.
Embellish neckline: 
Embellished neckline draws other's attention towards it that is the slim upper body part of the body.
Layers: 
Layers on upper body garments gives good balance in body.
Wider dress: 
Try to keep the lower end of dress or pants wider as it balance out pear shaped body.

Apple shaped celebrities

Hope you have find what is your body shape from our earlier post Woman body shapes.
So you can take a look at some of the famous celebrities look, find out the shape and can get idea about dressing depend on the body shape and looks good and glamorous

Apple shape body Celebrities: 
.
Apple body shaped girls/ women have wider shoulder and upper body part, lesser defined waist and narrower lower body parts then upper body parts.
Jennifer Hudson, Catherine zeta Jones, Tyra Banks and Elizabeth hurley are some of the example of apple shaped body women.