get Sofia Vergara like body

Sofia Vergara known for her figure, and award winning "Modern Family" seasons. She looks more glamorous in her curve hugging gowns and make up. She described herself that she dont like to spend more time in gym. Still she works very hard to keep herself fit and the way she looks.

Here is some tips from her trainer Gunner Peterson. Gunner Peterson also trained Jenifer Lopez, Kim Kardashian and Angelina Jolie.

Stick to the routine and make it fun

Sofia Vergara 

It is very important to stick to the correct routine and do it with fun. It feels like you are not wasting your time and helping your body together. Boring workout never works as you don't do it yourself but you have to do it. Fun workout always work out as you keep with your workout and do not quit it. 

Full body workout

Full body workout is always good then concentrated workout. It stimulate whole body and burn more calories compare to concentrated exercise. It gives bigger movement to body then isolation exercises. Full body workout gives exercises to more joints to the body. Lunges and squats are main lower body workout.

Get time for workout: 

Do not be too busy for workout. Always find some time to keep your body in shape and fit. For a quality workout you need at least 15 minutes warm up time. Following that a 30 to 40 minutes full body workout will make a perfect workout. So total of one hour will be necessary without any rush. Now if you don't have that one hour in your daily routine then it will not workout. Just think that there are many celebrities are busier then you but still they found time for workout and keep themselves fit. 

Diet:

Disciplined diet is something keep your body healthy and flawless. Heavy workout is of no use if you do not follow healthy diet. Proper diet gives all nutrition to your body in correct amount. It do not gives excess calories and fat to your body.  Disciplined diet with a good consistence workout gives awesome result in your perfectly shaped body.