If you are thinking that just getting some reveling getup makes you look like lady gaga then its not true. It takes intense workout and training to make your body in the lady gaga like superstar body.
Key is to staying your heart beats at high rate while working out so you can burn more calories without gettin tired by intense workout. For example a person can run slowly with elevated heart beats for long time but if he run faster then he can run for shorter time only. Dancing is the best exercise for getting heart rates high as well not to get tired much. Because you like dancing :)
Week 1:
One set of each following step
1) Small cardio such as running, jogging, rope jumps, jumping jacks etc. to make your body warmer
2) Lower body workout such as squats, lunges etc.
3) Upper body workout such as push ups.
4) Abs workout such as crunches, bicycle curls.
5) Finally do a short power cardio burst jump rope.
Week 2 :
Two sets of each exercise of the same workout and power cardio.
Week3 :
Do 3 sets of each exercise but with lesser reps. Increase time for power cardio.
Week 4 :
Do 4 sets of each exercise and with the same power cardio.
Key is to staying your heart beats at high rate while working out so you can burn more calories without gettin tired by intense workout. For example a person can run slowly with elevated heart beats for long time but if he run faster then he can run for shorter time only. Dancing is the best exercise for getting heart rates high as well not to get tired much. Because you like dancing :)
Week 1:
One set of each following step
1) Small cardio such as running, jogging, rope jumps, jumping jacks etc. to make your body warmer
2) Lower body workout such as squats, lunges etc.
3) Upper body workout such as push ups.
4) Abs workout such as crunches, bicycle curls.
5) Finally do a short power cardio burst jump rope.
Week 2 :
Two sets of each exercise of the same workout and power cardio.
Week3 :
Do 3 sets of each exercise but with lesser reps. Increase time for power cardio.
Week 4 :
Do 4 sets of each exercise and with the same power cardio.
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