Woman body shapes

Woman body shape. lol. Who don't love it. Female body shape consist body structure and the way fat distributed in the body. There are some ways how a woman's body shape such as banana shape, pear shape, apple shape and hour glass figure shape. 

Female Body Type

ATHLETIC (OR BANANA) SHAPE:  These people are built slim, narrow at the shoulders and hips, not many curves.  Best scrub for you:  Medium sized printed top, layering, wear tops with ruching and ruffles, consider wearing a belt.  Flared pants are best.

Dressing Tips for a rectangular body shape:

• If you want, you can create some curves by accentuating the waist. Wearing shoulder pads can add some dimensions to your upper body frame.

APPLE SHAPE -  This body shape tends to be broad shouldered, busty, with narrow hips and slim legs. Best scrub for you:  Long v-neck; mock wrap style and dark, solid color tops.  Wear fitted pants.

Dressing tips for Apple body shape

• Wearing clothes with some design features at the bottom like a chain, ruffles, tiers etc, takes away the attention from the heavy bust and shoulder area creating an illusion of wider hips.

PEAR SHAPE:  Narrow shouldered, moderate bust size, small waisted and carry most of their weight on hips and thighs. Best scrub for you:  Printed top, slight shoulder padding or puff sleefves; lauer, or wear a top that covers you until your second hip line.

Dressing Tips for triangle body shape:

• Creating an illusion of a well-proportioned body structure is not a big  issue for this body shape. Layering at the top or adding volumes of ruffles, frills etc helps. An interplay of solid dark color at the bottom and light color at the top may help you appear more proportionate.

HOURGLASS SHAPE:  These women have top and bottom curves and an even distribution of fat. Best scrub for you:  Wear tops with small prints, smocking and nipped waist details, jackets with princess seaming, nipped waists and belts.  Tone on tone solid color sets.

Dressing tips for hourglass body shape

• An hourglass body shape is considered an ideal body-shape and almost all kind of clothing suits this body shape. Choose clothes that accentuates your waist.

 Woman body types 

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Hourglass Figure or X shape figure

What is an Hourglass figure?
Hourglass figure is the woman body type figure in which bust and hips are almost of same size and waist stays pretty narrow. Hour glass figure consider to be the most attractive woman body shape. Hour glass figure is more of full figure then zero size figure. For hour glass figure, its necessary to have waist size at least 10 inches smaller then upper and lower body. 

Obviously if you have smaller waist and bigger hips but lower upper body then you can wear cloths in such a way so it looks more curvy and can look like hourglass figure. For example, Jennifer Lopez, Beyonce Knowles are examples of such body but with some good dressing style it looks more glamorous and awesome with impression of hourglass figure by increasing hip to waist ratio. 

Kim Kardasian, Salma Hayek, Scarlett Johnson, Jennifer Love Hewitt and Merlin Monroe are some example of hourglass body figures.

get Sofia Vergara like body

Sofia Vergara known for her figure, and award winning "Modern Family" seasons. She looks more glamorous in her curve hugging gowns and make up. She described herself that she dont like to spend more time in gym. Still she works very hard to keep herself fit and the way she looks.

Here is some tips from her trainer Gunner Peterson. Gunner Peterson also trained Jenifer Lopez, Kim Kardashian and Angelina Jolie.

Stick to the routine and make it fun

Sofia Vergara 

It is very important to stick to the correct routine and do it with fun. It feels like you are not wasting your time and helping your body together. Boring workout never works as you don't do it yourself but you have to do it. Fun workout always work out as you keep with your workout and do not quit it. 

Full body workout

Full body workout is always good then concentrated workout. It stimulate whole body and burn more calories compare to concentrated exercise. It gives bigger movement to body then isolation exercises. Full body workout gives exercises to more joints to the body. Lunges and squats are main lower body workout.

Get time for workout: 

Do not be too busy for workout. Always find some time to keep your body in shape and fit. For a quality workout you need at least 15 minutes warm up time. Following that a 30 to 40 minutes full body workout will make a perfect workout. So total of one hour will be necessary without any rush. Now if you don't have that one hour in your daily routine then it will not workout. Just think that there are many celebrities are busier then you but still they found time for workout and keep themselves fit. 

Diet:

Disciplined diet is something keep your body healthy and flawless. Heavy workout is of no use if you do not follow healthy diet. Proper diet gives all nutrition to your body in correct amount. It do not gives excess calories and fat to your body.  Disciplined diet with a good consistence workout gives awesome result in your perfectly shaped body. 

get Lady Gaga like body

If you are thinking that just getting some reveling getup makes you look like lady gaga then its not true. It takes intense workout and training to make your body in the lady gaga like superstar body.
Key is to staying your heart beats at high rate while working out so you can burn more calories without gettin tired by intense workout. For example a person can run slowly with elevated heart beats for long time but if he run faster then he can run for shorter time only. Dancing is the best exercise for getting heart rates high as well not to get tired much. Because you like dancing :)

Week 1:
One set of each following step
1) Small cardio such as running, jogging, rope jumps, jumping jacks etc. to make your body warmer
2) Lower body workout such as squats, lunges etc.
3) Upper body workout such as push ups.
4) Abs workout such as crunches, bicycle curls.
5) Finally do a short power cardio burst jump rope.

Week 2 :
Two sets of each exercise of the same workout and power cardio.

Week3 :
Do 3 sets of each exercise but with lesser reps. Increase time for power cardio.

Week 4 :
 Do 4 sets of each exercise and with the same power cardio.

Girl's leg exercise

Girl's Legs Exercises:

Squats

Squats work effectively to tone the muscles in your leg. A few squats go a long way toward strengthening your legs and improving their tone. Stand with your feet under your hips and your back straight. Slowly squat down, without allowing your knees to go over your ankles. Return to your starting position and repeat 10 to 12 times. Another effective squat exercise requires you to stand with your feet about five inches wider on each side than your hips. Slowly lower yourself until your thighs are parallel with the floor, spreading your legs apart farther if necessary. Return to start and repeat 10 to 12 times. Hold a 5-pound dumbbell in each hand as you do these squats to maximize results.

Jump Rope

Not only does jumping rope burn a lot of calories, it also tones your thighs and calves. Start with a jump rope held loosely in each hand with the rope behind your feet. Twirl the jump rope over your head and jump over it as it reaches the ground. Continue jump roping, increasing your speed as you feel comfortable. Try jumping on one foot as an alternate way to tone your legs and get your heart rate up.

Running

Running is another exercise that burns calories and gets your heart pumping, but it is also an effective way to build strength in your leg muscles. Before you integrate running into your regular workout routine, head to a sports store and have a worker help you choose a pair of running shoes that fit well, which will make running more comfortable and will help prevent injury. Start small. Aim to run for five minutes the first time and then gradually increase your time as you build endurance and your legs get stronger.

Swimming

Swimming helps tone your legs and the rest of your body because of the resistance of water. Swim a few laps, concentrating on using your legs to propel yourself through the water. This will build muscle and tone and strengthen your legs. Treading water is another swimming activity that forces your legs to work hard. This exercise will also build endurance and help tone the muscles in your legs.