Saturday, September 22, 2012

Food you should not eat to lose fat/ weight

Here is the list of foods you should not eat to lose weight. Try to avoid this in your diet to lose weight and get rid of fat/ calories easily.
  1. Fried foods
  2. Hamburgers & French fries
  3. Table sugar
  4. Plain Jam
  5. salted nuts
  6. smoked nuts
  7. refried beans
  8. Baked Beans
  9. Chocolate Fudge
  10. Candy
  11. Toffee
  12. Gums
  13. Boiled sweets
  14. Mint Sweets
  15. Liquorice
  16. Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
  17. Soft drinks
  18. Tinned fruits
  19. Chutney
  20. Pickle
  21. bacon
  22. sausage
  23. cured meats
  24. ham
  25. fatty cuts of steak like T-bone & rib-eye
  26. Puddings
  27. Corn syrup
  28. Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
  29. Cake
  30. Bread made with white flour
  31. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
  32. All baked goods made with white flour
  33. Coffee
  34. Biscuits
  35. Fast foods
  36. Pasta made with white flour
  37. Canned fruits w/added sugar
  38. Most packaged cereals
  39. Alcohol can slow your metabolism down by 73%
  40. Potato chips
  41. Popcorn
  42. Cookies
  43. Ice cream
  44. Cakes
  45. Pies
  46. All deserts
  47. Artificial sweeteners
  48. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.


  1. Thanks for sharing this information with us

  2. I agree with you we should not eat these foods to lose weight and burn fat rapidly.back pain and neck pain