Here is Kim Kardashian's favorite moves for perfectly shaped butts.
Butt Booster:
Stand up on any uneven surface. Keep your legs slightly apart. Now slowly bent your knees and have about 5-8 lbs weight in each hand resting on your shoulder. Squat for three count and return in position.
Waist clincher:
Start with side plank with forearm on ground, palm down. Keep your legs stacked on one another, hips lifted off the ground. This is little complex exercise. If you feel uncomfortable doing it then do any other easier abs exercise.
Butt Booster:
Stand up on any uneven surface. Keep your legs slightly apart. Now slowly bent your knees and have about 5-8 lbs weight in each hand resting on your shoulder. Squat for three count and return in position.
Waist clincher:
Start with side plank with forearm on ground, palm down. Keep your legs stacked on one another, hips lifted off the ground. This is little complex exercise. If you feel uncomfortable doing it then do any other easier abs exercise.
No comments:
Post a Comment